Adam MOLE 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
57
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 177 |
October 01, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 760 | 57 | 25 | 114 |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 14 | 25 | 108 |
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 14 | 25 | 115 |
| 1:06.0 | 750 | 2:12.0 | 152 | 818 | 15 | 25 | 116 |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 744 | 14 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.