Adam MOLE 12:00 row
2,495
Meters
12:00.0
Time
2:24.2
Pace
140
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 114 |
October 03, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 140 | 23 | 114 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 22 | 112 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 | 121 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 24 | 115 |
| 12:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 23 | 111 |
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