Adam MOLE 2000m row
2,000
Meters
6:51.7
Time
1:42.9
Pace
157
Calories
172
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 115 |
October 03, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1372 | 157 | 30 | 172 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 20 | 30 | 152 |
| 0:51.6 | 500 | 1:43.2 | 318 | 1325 | 19 | 30 | 167 |
| 0:51.2 | 750 | 1:42.4 | 326 | 1406 | 20 | 30 | 173 |
| 0:51.6 | 1,000 | 1:43.2 | 318 | 1325 | 19 | 30 | 175 |
| 0:51.5 | 1,250 | 1:43.0 | 320 | 1398 | 20 | 30 | 177 |
| 0:51.5 | 1,500 | 1:43.0 | 320 | 1398 | 20 | 30 | 178 |
| 0:51.2 | 1,750 | 1:42.4 | 326 | 1406 | 20 | 30 | 180 |
| 0:51.6 | 2,000 | 1:43.2 | 318 | 1325 | 19 | 30 | 181 |
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Workout Graph
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