Adam MOLE 1:13 row
148
Meters
1:13.7
Time
4:08.9
Pace
7
Calories
131
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 113 |
October 03, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13.7 | 148 | 4:08.9 | 23 | 341 | 7 | 18 | 131 |
| 1:13.7 | 149 | 4:07.3 | 23 | 341 | 7 | 18 | 131 |
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