Adam MOLE 8:00 row
1,625
Meters
8:00.0
Time
2:27.6
Pace
89
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 115 |
October 04, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,625 | 2:27.6 | 109 | 667 | 89 | 24 | 110 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 29 | 120 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 | 120 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 105 |
| 8:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 22 | 96 |
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Workout Graph
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