Adam MOLE 5x250m/2:00r row
1,250
Meters
4:03.7
Time
1:37.4
Pace
107
Calories
159
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 14:03.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 189 |
October 04, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,250 | 1:37.4 | 378 | 1580 | 32 | 159 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | 143 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 34 | 164 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | 165 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 166 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | 158 |
| r2,034 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.