Adam MOLE 1:00:00 row
15,094
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 125 |
October 05, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,094 | 1:59.2 | 206 | 1008 | 1008 | 26 | 162 |
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1060 | 212 | 27 | 157 |
| 24:00.0 | 3,046 | 1:58.1 | 212 | 1025 | 205 | 27 | 161 |
| 36:00.0 | 3,002 | 1:59.9 | 203 | 995 | 199 | 27 | 163 |
| 48:00.0 | 2,964 | 2:01.4 | 195 | 970 | 194 | 27 | 161 |
| 1:00:00.0 | 2,993 | 2:00.2 | 201 | 990 | 198 | 26 | 172 |
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Workout Graph
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