Adam MOLE 8:00 row
1,684
Meters
8:00.0
Time
2:22.5
Pace
94
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 148 |
October 19, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,684 | 2:22.5 | 121 | 705 | 94 | 25 | 114 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 | 109 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 29 | 111 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 | 119 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 120 |
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Workout Graph
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