Adam MOLE 4x750m/2:30r row
3,000
Meters
10:34.2
Time
1:45.7
Pace
231
Calories
170
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 20:34.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 114 |
October 19, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 3,000 | 1:45.7 | 296 | 1311 | 29 | 170 |
| 2:39.5 | 750 | 1:46.3 | 291 | 1286 | 29 | 162 |
| 2:39.5 | 750 | 1:46.3 | 291 | 1286 | 29 | 169 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1314 | 29 | 173 |
| 2:36.5 | 750 | 1:44.3 | 308 | 1357 | 30 | 177 |
| r521 |
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