Adam MOLE 15:00 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
216
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 113 |
October 20, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 864 | 216 | 21 | 127 |
| 2:08.0 | 521 | 2:02.8 | 189 | 928 | 33 | 22 | 125 |
| 4:16.0 | 509 | 2:05.7 | 176 | 900 | 32 | 21 | 126 |
| 6:24.0 | 504 | 2:06.9 | 171 | 871 | 31 | 20 | 129 |
| 8:32.0 | 498 | 2:08.5 | 165 | 843 | 30 | 20 | 127 |
| 10:40.0 | 498 | 2:08.5 | 165 | 843 | 30 | 21 | 131 |
| 12:48.0 | 490 | 2:10.6 | 157 | 815 | 29 | 22 | 127 |
| 14:56.0 | 493 | 2:09.8 | 160 | 843 | 30 | 23 | 128 |
| 15:00.0 | 16 | 2:05.0 | 179 | 900 | 1 | 15 | 129 |
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Workout Graph
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