Adam MOLE 15:00 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 149 |
October 20, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 872 | 218 | 22 | 136 |
| 2:08.0 | 503 | 2:07.2 | 170 | 871 | 31 | 25 | 130 |
| 4:16.0 | 497 | 2:08.7 | 164 | 843 | 30 | 21 | 129 |
| 6:24.0 | 496 | 2:09.0 | 163 | 843 | 30 | 22 | 130 |
| 8:32.0 | 492 | 2:10.0 | 159 | 843 | 30 | 22 | 130 |
| 10:40.0 | 484 | 2:12.2 | 151 | 815 | 29 | 20 | 133 |
| 12:48.0 | 524 | 2:02.1 | 192 | 956 | 34 | 25 | 150 |
| 14:56.0 | 518 | 2:03.5 | 186 | 928 | 33 | 25 | 143 |
| 15:00.0 | 17 | 1:57.6 | 215 | 900 | 1 | 30 | 144 |
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Workout Graph
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