Adam MOLE 8:00 row
1,706
Meters
8:00.0
Time
2:20.6
Pace
97
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 187 |
October 21, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,706 | 2:20.6 | 126 | 727 | 97 | 27 | 110 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 110 |
| 4:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 32 | 107 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 | 118 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 27 | 108 |
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Workout Graph
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