Adam MOLE 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
327
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 122 |
October 21, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 982 | 327 | 25 | 150 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 27 | 137 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 27 | 145 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 25 | 146 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 26 | 150 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 22 | 136 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 25 | 154 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 24 | 155 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 24 | 154 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 28 | 164 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 27 | 168 |
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Workout Graph
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