Adam MOLE 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
419
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 187 |
October 23, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 838 | 419 | 23 | 127 |
| 2:10.0 | 508 | 2:07.9 | 167 | 858 | 31 | 21 | 122 |
| 4:20.0 | 505 | 2:08.7 | 164 | 858 | 31 | 22 | 121 |
| 6:30.0 | 498 | 2:10.5 | 157 | 830 | 30 | 24 | 122 |
| 8:40.0 | 509 | 2:07.7 | 168 | 858 | 31 | 21 | 128 |
| 10:50.0 | 487 | 2:13.4 | 147 | 803 | 29 | 24 | 122 |
| 13:00.0 | 497 | 2:10.7 | 156 | 830 | 30 | 24 | 125 |
| 15:10.0 | 503 | 2:09.2 | 162 | 830 | 30 | 22 | 132 |
| 17:20.0 | 497 | 2:10.7 | 156 | 830 | 30 | 21 | 130 |
| 19:30.0 | 489 | 2:12.9 | 149 | 803 | 29 | 23 | 126 |
| 21:40.0 | 501 | 2:09.7 | 160 | 830 | 30 | 26 | 130 |
| 23:50.0 | 502 | 2:09.4 | 161 | 830 | 30 | 23 | 130 |
| 26:00.0 | 504 | 2:08.9 | 163 | 858 | 31 | 25 | 132 |
| 28:10.0 | 504 | 2:08.9 | 163 | 858 | 31 | 24 | 131 |
| 30:00.0 | 428 | 2:08.5 | 165 | 850 | 26 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.