Adam MOLE 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 150 |
October 24, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 714 | 119 | 24 | 103 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 105 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 30 | 95 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 | 109 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 106 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 103 |
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Workout Graph
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