Adam MOLE 6x1000m/2:00r row
6,000
Meters
22:43.1
Time
1:53.5
Pace
422
Calories
157
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 34:43.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 115 |
October 24, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 6,000 | 1:53.5 | 239 | 1114 | 27 | 157 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 27 | 141 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 28 | 155 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 28 | 158 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 28 | 159 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 29 | 168 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 28 | 161 |
| r441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.