Adam MOLE 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 194 |
October 26, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 666 | 111 | 25 | 101 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 | 96 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 31 | 98 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 103 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 | 105 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 27 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.