Adam MOLE 6x500m/2:30r row
3,000
Meters
10:16.8
Time
1:42.8
Pace
240
Calories
161
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 25:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 114 |
October 26, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 3,000 | 1:42.8 | 322 | 1400 | 30 | 161 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | 149 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | 159 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | 163 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 164 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 166 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 30 | 169 |
| r947 |
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Workout Graph
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