Adam MOLE 8:00 row
1,613
Meters
8:00.0
Time
2:28.7
Pace
88
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 127 |
October 28, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,613 | 2:28.7 | 106 | 660 | 88 | 26 | 99 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 103 |
| 4:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 32 | 89 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 106 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 24 | 98 |
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Workout Graph
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