Adam MOLE 3x10:00/3:00r row
7,665
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
156
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 39:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 116 |
October 28, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1042 | 26 | 156 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 27 | 149 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 26 | 154 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 26 | 166 |
| r525 |
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Workout Graph
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