Adam MOLE 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 112 |
October 29, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 443 | 22 | 137 |
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 443 | 22 | 137 |
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Workout Graph
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