Adam MOLE 1:00:00 row
14,118
Meters
1:00:00.0
Time
2:07.4
Pace
868
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 142 |
October 31, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,118 | 2:07.4 | 169 | 868 | 868 | 23 | 138 |
| 2:10.0 | 522 | 2:04.5 | 181 | 913 | 33 | 22 | 126 |
| 4:20.0 | 518 | 2:05.4 | 177 | 886 | 32 | 22 | 126 |
| 6:30.0 | 515 | 2:06.2 | 174 | 886 | 32 | 23 | 128 |
| 8:40.0 | 522 | 2:04.5 | 181 | 913 | 33 | 23 | 136 |
| 10:50.0 | 514 | 2:06.4 | 173 | 886 | 32 | 22 | 138 |
| 13:00.0 | 512 | 2:06.9 | 171 | 886 | 32 | 22 | 130 |
| 15:10.0 | 518 | 2:05.4 | 177 | 886 | 32 | 23 | 137 |
| 17:20.0 | 516 | 2:05.9 | 175 | 886 | 32 | 24 | 137 |
| 19:30.0 | 508 | 2:07.9 | 167 | 858 | 31 | 23 | 138 |
| 21:40.0 | 508 | 2:07.9 | 167 | 858 | 31 | 23 | 135 |
| 23:50.0 | 506 | 2:08.4 | 165 | 858 | 31 | 25 | 138 |
| 26:00.0 | 502 | 2:09.4 | 161 | 830 | 30 | 24 | 133 |
| 28:10.0 | 505 | 2:08.7 | 164 | 858 | 31 | 24 | 139 |
| 30:20.0 | 501 | 2:09.7 | 160 | 830 | 30 | 25 | 139 |
| 32:30.0 | 505 | 2:08.7 | 164 | 858 | 31 | 25 | 137 |
| 34:40.0 | 504 | 2:08.9 | 163 | 858 | 31 | 25 | 140 |
| 36:50.0 | 506 | 2:08.4 | 165 | 858 | 31 | 24 | 142 |
| 39:00.0 | 502 | 2:09.4 | 161 | 830 | 30 | 24 | 140 |
| 41:10.0 | 505 | 2:08.7 | 164 | 858 | 31 | 24 | 139 |
| 43:20.0 | 498 | 2:10.5 | 157 | 830 | 30 | 24 | 140 |
| 45:30.0 | 498 | 2:10.5 | 157 | 830 | 30 | 24 | 141 |
| 47:40.0 | 500 | 2:10.0 | 159 | 830 | 30 | 25 | 136 |
| 49:50.0 | 499 | 2:10.2 | 158 | 830 | 30 | 24 | 137 |
| 52:00.0 | 505 | 2:08.7 | 164 | 858 | 31 | 24 | 141 |
| 54:10.0 | 505 | 2:08.7 | 164 | 858 | 31 | 25 | 142 |
| 56:20.0 | 519 | 2:05.2 | 178 | 886 | 32 | 25 | 147 |
| 58:30.0 | 528 | 2:03.1 | 188 | 941 | 34 | 26 | 153 |
| 1:00:00.0 | 373 | 2:00.6 | 199 | 960 | 24 | 26 | 151 |
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Workout Graph
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