Adam MOLE 1:00:00 row

14,118

Meters

1:00:00.0

Time

2:07.4

Pace

868

Calories

138

Heart Rate

Average Watts169
Calories Per Hour868
Stroke Rate23
Stroke Count1435
Drag Factor142

October 31, 2026 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,118 2:07.4 169 868 868 23 138
2:10.0 522 2:04.5 181 913 33 22 126
4:20.0 518 2:05.4 177 886 32 22 126
6:30.0 515 2:06.2 174 886 32 23 128
8:40.0 522 2:04.5 181 913 33 23 136
10:50.0 514 2:06.4 173 886 32 22 138
13:00.0 512 2:06.9 171 886 32 22 130
15:10.0 518 2:05.4 177 886 32 23 137
17:20.0 516 2:05.9 175 886 32 24 137
19:30.0 508 2:07.9 167 858 31 23 138
21:40.0 508 2:07.9 167 858 31 23 135
23:50.0 506 2:08.4 165 858 31 25 138
26:00.0 502 2:09.4 161 830 30 24 133
28:10.0 505 2:08.7 164 858 31 24 139
30:20.0 501 2:09.7 160 830 30 25 139
32:30.0 505 2:08.7 164 858 31 25 137
34:40.0 504 2:08.9 163 858 31 25 140
36:50.0 506 2:08.4 165 858 31 24 142
39:00.0 502 2:09.4 161 830 30 24 140
41:10.0 505 2:08.7 164 858 31 24 139
43:20.0 498 2:10.5 157 830 30 24 140
45:30.0 498 2:10.5 157 830 30 24 141
47:40.0 500 2:10.0 159 830 30 25 136
49:50.0 499 2:10.2 158 830 30 24 137
52:00.0 505 2:08.7 164 858 31 24 141
54:10.0 505 2:08.7 164 858 31 25 142
56:20.0 519 2:05.2 178 886 32 25 147
58:30.0 528 2:03.1 188 941 34 26 153
1:00:00.0 373 2:00.6 199 960 24 26 151

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Workout Graph

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