Adam MOLE 8:00 row
1,630
Meters
8:00.0
Time
2:27.2
Pace
90
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 139 |
November 03, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,630 | 2:27.2 | 110 | 675 | 90 | 25 | 110 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 107 |
| 4:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 27 | 100 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 | 124 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 24 | 111 |
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