Adam MOLE 5x600m/3:00r row
3,000
Meters
10:17.6
Time
1:42.9
Pace
240
Calories
164
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 25:17.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 108 |
November 03, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 3,000 | 1:42.9 | 321 | 1398 | 30 | 164 |
| 2:05.0 | 600 | 1:44.1 | 310 | 1353 | 30 | 156 |
| 2:04.4 | 600 | 1:43.6 | 314 | 1389 | 30 | 161 |
| 2:04.1 | 600 | 1:43.4 | 316 | 1363 | 31 | 165 |
| 2:03.8 | 600 | 1:43.1 | 319 | 1395 | 32 | 167 |
| 2:00.3 | 600 | 1:40.2 | 347 | 1496 | 32 | 172 |
| r217 |
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Workout Graph
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