Adam MOLE 30:09 row
7,182
Meters
30:09.4
Time
2:05.9
Pace
448
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 141 |
November 04, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 7,182 | 2:05.9 | 175 | 891 | 448 | 23 | 126 |
| 4:20.0 | 1,017 | 2:07.8 | 168 | 858 | 62 | 23 | 116 |
| 8:40.0 | 1,030 | 2:06.2 | 174 | 886 | 64 | 22 | 123 |
| 13:00.0 | 1,042 | 2:04.7 | 180 | 900 | 65 | 24 | 127 |
| 17:20.0 | 1,033 | 2:05.8 | 176 | 886 | 64 | 24 | 127 |
| 21:40.0 | 1,046 | 2:04.2 | 182 | 913 | 66 | 25 | 128 |
| 26:00.0 | 1,038 | 2:05.2 | 178 | 900 | 65 | 25 | 131 |
| 30:09.4 | 977 | 2:07.6 | 168 | 894 | 62 | 25 | 134 |
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Workout Graph
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