Adam MOLE 15:00 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 117 |
November 04, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 880 | 220 | 25 | 131 |
| 3:06.0 | 737 | 2:06.1 | 174 | 890 | 46 | 25 | 125 |
| 6:12.0 | 728 | 2:07.7 | 168 | 870 | 45 | 25 | 130 |
| 9:18.0 | 737 | 2:06.1 | 174 | 890 | 46 | 25 | 133 |
| 12:24.0 | 740 | 2:05.6 | 176 | 890 | 46 | 26 | 135 |
| 15:00.0 | 609 | 2:08.0 | 167 | 853 | 37 | 26 | 132 |
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Workout Graph
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