Torsten Brauner 3000m row
3,000
Meters
15:14.7
Time
2:32.4
Pace
164
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 121 |
October 30, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,000 | 2:32.4 | 99 | 645 | 164 | 21 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 21 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 644 | 27 | 21 |
| 3:01.6 | 1,500 | 3:01.6 | 58 | 535 | 27 | 18 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 660 | 27 | 22 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 23 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.