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Rafael Vasquez v10c/0:30r...20 row

2,323

Meters

7:41.0

Time

1:39.2

Pace

200

Calories

Rest Distance1,741
Rest Time10:00.0
Overall Distance4,064
Overall Time17:41.0
Average Watts358
Calories Per Hour1561
Stroke Rate33
Stroke Count255
Drag Factor160

June 21, 2025 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:41.0 2,323 1:39.2 358 1561 33
0:24.5 120 1:42.0 329 1469 29
r: 0:30 96
0:21.4 111 1:36.3 391 1682 34
r: 0:30 98
0:23.0 116 1:39.1 359 1565 34
r: 0:30 86
0:23.4 118 1:39.1 359 1538 31
r: 0:30 89
0:24.2 120 1:40.8 341 1487 32
r: 0:30 95
0:19.9 107 1:32.9 435 1809 33
r: 0:30 100
0:25.1 123 1:42.0 329 1434 33
r: 0:30 90
0:25.0 122 1:42.4 325 1440 34
r: 0:30 96
0:20.1 108 1:33.0 434 1791 36
r: 0:30 98
0:27.8 130 1:46.9 286 1294 32
r: 0:30 97
0:23.8 119 1:40.0 350 1512 33
r: 0:30 71
0:21.9 113 1:36.9 385 1643 33
r: 0:30 92
0:24.3 120 1:41.2 337 1481 35
r: 0:30 85
0:22.3 114 1:37.8 374 1614 35
r: 0:30 77
0:25.3 123 1:42.8 322 1422 33
r: 0:30 79
0:21.5 112 1:35.9 396 1674 33
r: 0:30 83
0:20.7 109 1:34.9 409 1739 35
r: 0:30 92
0:26.1 125 1:44.4 308 1379 32
r: 0:30 84
0:24.4 121 1:40.8 341 1475 32
r: 0:30 33
0:16.2 94 1:26.1 547 2222 37
r: 0:30 100
r1,741

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Workout Graph

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