Rafael Vasquez v1:00/1:00r...7 row
4,335
Meters
16:00.0
Time
1:50.7
Pace
313
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 184 |
October 07, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,335 | 1:50.7 | 258 | 1173 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 185 | |||||
| r558 |
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Workout Graph
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