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Brian Mulder v0:30/0:30r...15 BikeErg

4,407

Meters

7:30.0

Time

1:42.1

Pace

172

Calories

Rest Distance772
Rest Time7:30.0
Overall Distance5,179
Overall Time15:00.0
Average Watts329
Calories Per Hour1431
RPM96
Revolution Count727
Drag Factor74

May 22, 2025 19:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,407 1:42.1 329 1431 96
0:30.0 220 2:16.3 138 775 80
r: 0:30 77
0:30.0 293 1:42.3 326 1422 96
r: 0:30 55
0:30.0 299 1:40.3 347 1492 98
r: 0:30 55
0:30.0 306 1:38.0 371 1578 100
r: 0:30 49
0:30.0 298 1:40.6 343 1480 98
r: 0:30 52
0:30.0 304 1:38.6 364 1553 100
r: 0:30 48
0:30.0 302 1:39.3 357 1528 100
r: 0:30 54
0:30.0 304 1:38.6 364 1553 100
r: 0:30 51
0:30.0 300 1:40.0 350 1504 98
r: 0:30 45
0:30.0 285 1:45.2 300 1332 94
r: 0:30 49
0:30.0 294 1:42.0 329 1433 96
r: 0:30 53
0:30.0 304 1:38.6 364 1553 100
r: 0:30 51
0:30.0 299 1:40.3 347 1492 98
r: 0:30 45
0:30.0 294 1:42.0 329 1433 96
r: 0:30 45
0:30.0 305 1:38.3 368 1565 100
r: 0:30 43
r772

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Workout Graph

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