Brian Mulder v3:00/1:00r...5 BikeErg
8,061
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,298 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 88 |
| Revolution Count | 1323 |
| Drag Factor | 76 |
May 26, 2025 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,061 | 1:51.6 | 251 | 1165 | 88 | |
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 88 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 88 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 89 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 88 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 88 | |
| r: 1:00 | 37 | |||||
| r237 |
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Workout Graph
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