Brian Mulder v0:30/0:30r...15 BikeErg
4,360
Meters
7:30.0
Time
1:43.2
Pace
171
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,049 |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 92 |
| Revolution Count | 694 |
| Drag Factor | 81 |
June 02, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,360 | 1:43.2 | 318 | 1395 | 92 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 100 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 96 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 96 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 92 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 94 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 96 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 94 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 68 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 96 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 94 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 90 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 90 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 96 | |
| r: 0:30 | 96 | |||||
| r689 |
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Workout Graph
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