Brian Mulder v1:00/1:00r...8 BikeErg
4,779
Meters
8:00.0
Time
1:40.4
Pace
195
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 16:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| RPM | 96 |
| Revolution Count | 771 |
| Drag Factor | 80 |
June 18, 2025 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,779 | 1:40.4 | 345 | 1488 | 96 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 97 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 98 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 98 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 95 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 96 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 96 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 96 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 95 | |
| r: 1:00 | 43 | |||||
| r372 |
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Workout Graph
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