Brian Mulder v3:00/1:00r...6 BikeErg
9,760
Meters
18:00.0
Time
1:50.6
Pace
353
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 88 |
| Revolution Count | 1591 |
| Drag Factor | 78 |
July 02, 2025 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,760 | 1:50.6 | 258 | 1189 | 88 | |
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 88 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 88 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 89 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 88 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 88 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 88 | |
| r: 1:00 | 39 | |||||
| r277 |
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Workout Graph
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