Brian Mulder v1:00/1:00r...8 BikeErg
4,773
Meters
8:00.0
Time
1:40.5
Pace
195
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 16:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 95 |
| Revolution Count | 762 |
| Drag Factor | 82 |
July 17, 2025 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,773 | 1:40.5 | 344 | 1484 | 95 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 95 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 94 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 97 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 96 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 97 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 96 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 97 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 90 | |
| r: 1:00 | 47 | |||||
| r412 |
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Workout Graph
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