Brian Mulder v3:00/1:00r...6 BikeErg
9,839
Meters
18:00.0
Time
1:49.7
Pace
361
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 89 |
| Revolution Count | 1600 |
| Drag Factor | 79 |
July 18, 2025 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,839 | 1:49.7 | 265 | 1210 | 89 | |
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 89 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 89 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 89 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 89 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 89 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 89 | |
| r: 1:00 | 42 | |||||
| r305 |
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Workout Graph
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