Brian Mulder v4:00/1:00r...5 BikeErg
10,893
Meters
20:00.0
Time
1:50.1
Pace
397
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,134 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 88 |
| Revolution Count | 1761 |
| Drag Factor | 80 |
August 07, 2025 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,893 | 1:50.1 | 262 | 1201 | 88 | |
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 87 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 88 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 88 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 89 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 88 | |
| r: 1:00 | 47 | |||||
| r241 |
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Workout Graph
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