Brian Mulder v4:00/1:00r...5 BikeErg
10,917
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,180 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 87 |
| Revolution Count | 1737 |
| Drag Factor | 85 |
August 13, 2025 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,917 | 1:49.9 | 264 | 1206 | 87 | |
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 87 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 87 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 87 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 87 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 87 | |
| r: 1:00 | 46 | |||||
| r263 |
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Workout Graph
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