Brian Mulder v4:00/1:00r...5 BikeErg
10,887
Meters
20:00.0
Time
1:50.2
Pace
396
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,128 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 88 |
| Revolution Count | 1750 |
| Drag Factor | 81 |
August 20, 2025 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,887 | 1:50.2 | 261 | 1199 | 88 | |
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 88 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 88 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 88 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 88 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 88 | |
| r: 1:00 | 40 | |||||
| r241 |
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Workout Graph
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