Brian Mulder v4:00/1:00r...5 BikeErg
10,898
Meters
20:00.0
Time
1:50.1
Pace
399
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,140 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 88 |
| Revolution Count | 1765 |
| Drag Factor | 80 |
August 25, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,898 | 1:50.1 | 262 | 1202 | 88 | |
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 88 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 88 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 88 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 89 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 88 | |
| r: 1:00 | 44 | |||||
| r242 |
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Workout Graph
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