Brian Mulder v3:00/1:00r...5 BikeErg
8,579
Meters
15:00.0
Time
1:44.9
Pace
333
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,827 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 89 |
| Revolution Count | 1336 |
| Drag Factor | 89 |
September 15, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,579 | 1:44.9 | 303 | 1343 | 89 | |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 89 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 89 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 89 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 89 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 90 | |
| r: 1:00 | 56 | |||||
| r248 |
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Workout Graph
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