Brian Mulder v3:00/1:00r...5 BikeErg
8,597
Meters
15:00.0
Time
1:44.6
Pace
335
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 92 |
| Revolution Count | 1384 |
| Drag Factor | 86 |
September 18, 2025 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,597 | 1:44.6 | 305 | 1349 | 92 | |
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 91 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 93 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 93 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 93 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 92 | |
| r: 1:00 | 43 | |||||
| r219 |
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Workout Graph
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