Brian Mulder v3:00/1:00r...5 BikeErg
8,571
Meters
15:00.0
Time
1:45.0
Pace
336
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 89 |
| Revolution Count | 1341 |
| Drag Factor | 88 |
September 24, 2025 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,571 | 1:45.0 | 302 | 1344 | 89 | |
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 89 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 90 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 90 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 89 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1360 | 89 | |
| r: 1:00 | 263 | |||||
| r456 |
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Workout Graph
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