Brian Mulder v3:00/1:00r...5 BikeErg
8,548
Meters
15:00.0
Time
1:45.2
Pace
330
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 87 |
| Revolution Count | 1317 |
| Drag Factor | 92 |
September 29, 2025 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,548 | 1:45.2 | 300 | 1332 | 87 | |
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 88 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 88 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 88 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 88 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 87 | |
| r: 1:00 | 229 | |||||
| r454 |
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Workout Graph
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