Brian Mulder v0:30/0:30r...15 BikeErg
4,767
Meters
7:30.0
Time
1:34.3
Pace
208
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,436 |
| Overall Time | 15:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1664 |
| RPM | 97 |
| Revolution Count | 728 |
| Drag Factor | 101 |
October 02, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,767 | 1:34.3 | 416 | 1664 | 97 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 98 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1680 | 98 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 100 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 98 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 98 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 98 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 98 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 98 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 96 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 98 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 96 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 94 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 96 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 96 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 94 | |
| r: 0:30 | 52 | |||||
| r669 |
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Workout Graph
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