Brian Mulder v3:00/1:00r...5 BikeErg
8,369
Meters
15:00.0
Time
1:47.5
Pace
334
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 83 |
| Revolution Count | 1252 |
| Drag Factor | 103 |
October 13, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,369 | 1:47.5 | 281 | 1268 | 83 | |
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 87 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 87 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 85 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 71 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 88 | |
| r: 1:00 | 276 | |||||
| r485 |
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Workout Graph
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