Brian Mulder v3:00/0:45r...6 BikeErg
10,310
Meters
18:00.0
Time
1:44.7
Pace
401
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,598 |
| Overall Time | 22:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 87 |
| Revolution Count | 1573 |
| Drag Factor | 95 |
October 16, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,310 | 1:44.7 | 304 | 1347 | 87 | |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 88 | |
| r: 0:45 | 48 | |||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 88 | |
| r: 0:45 | 64 | |||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 87 | |
| r: 0:45 | 41 | |||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 87 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 87 | |
| r: 0:45 | 47 | |||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 87 | |
| r: 0:45 | 48 | |||||
| r288 |
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Workout Graph
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