Brian Mulder v1:00/1:00r...9 BikeErg
5,525
Meters
9:00.0
Time
1:37.7
Pace
232
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 18:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 91 |
| Revolution Count | 827 |
| Drag Factor | 100 |
October 20, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,525 | 1:37.7 | 375 | 1590 | 91 | |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 94 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 94 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 94 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 92 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 92 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 91 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 89 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 88 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 93 | |
| r: 1:00 | 55 | |||||
| r446 |
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Workout Graph
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