Brian Mulder v3:00/0:45r...6 BikeErg
10,297
Meters
18:00.0
Time
1:44.8
Pace
399
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,596 |
| Overall Time | 22:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 85 |
| Revolution Count | 1549 |
| Drag Factor | 99 |
October 22, 2025 08:46:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,297 | 1:44.8 | 303 | 1343 | 85 | |
| 3:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 86 | |
| r: 0:45 | 47 | |||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 86 | |
| r: 0:45 | 52 | |||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 86 | |
| r: 0:45 | 50 | |||||
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 85 | |
| r: 0:45 | 59 | |||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 86 | |
| r: 0:45 | 48 | |||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 86 | |
| r: 0:45 | 43 | |||||
| r299 |
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Workout Graph
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