Brian Mulder v1:00/1:00r...8 BikeErg
5,052
Meters
8:00.0
Time
1:35.0
Pace
224
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 16:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| RPM | 92 |
| Revolution Count | 741 |
| Drag Factor | 106 |
October 29, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,052 | 1:35.0 | 408 | 1704 | 92 | |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 95 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 93 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 91 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 91 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 91 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 91 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 93 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 96 | |
| r: 1:00 | 369 | |||||
| r775 |
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Workout Graph
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